Interdependence for Abundance
Interdependence is the “master key” to abundance and thriving. I’ll discuss how this learning this psychology concept will help you build healthy, sustainable, thriving relationships with: yourself, your partners, and the people around you.
25 Mindset Skills for EQ
The masterclass of emotional intelligence in 17 minutes. My expert blend of 25 foundational psychology skills for thriving! Work with me to practice, perform, and apply these skills into daily life to boost your life experience.
Emotional Intelligence
Emotional IQ is knowing yourself and how others experience you. EQ plays an important role in our personal and professional success. In this episode, I explain 5 Steps to EQ; so that you can feel confident boosting your EQ with realistic, concrete skills.
What a Therapist Can Do
Curious what a therapist can do? Here’s my take! Therapists can coach, consult, provide therapy; or simply use coaching as a modality to help clients excel in career and relationships.
3 Tips for Sharing on Social Media
You have to talk about yourself on social media. But how do you know what to share? 3 Tips to Know What to Share About Yourself.
Enthusiastic Consent
Healthy relationships start with consent. Enthusiastic consent benefits both partners and builds fun, adventure, trust, and safety into intimacy.
1-2-3 Healing
Trauma is a normal human reaction to abnormal events and circumstances. The work of therapy centers around five core components of restoring trust, safety, intimacy, control, and self-efficacy.
Coaching vs. Counseling?
Everyone online seems to have an opinion about coaching. But is there really a conflict between counseling and coaching? Licensed clinical counselors are natural coaches.
The Quarter Life Crisis
Millennials, stats indicate that 75-86% percent of us will experience a quarter-life crisis. It’s not a matter of “if” – it’s a matter of when. Let’s learn how to get through smoothly and make it work for you!
Let’s “Get Started” with a video consultation!
